Receive coaching or mental health counseling to address emotional eating, compulsive eating, binge eating, or general disordered eating. Success with exercise and eating changes must start with mental, and emotional changes. No longer start a program, only to quit after a few days. No longer binge eat, emotionally eat, or restrict eating after a bad day. End your emotional struggles with food.
Down Range Boot Camp
Our award-winning program will get you to that happy place in health. Stuck in the same routine? Not getting what you want out of your time spent in a gym or fitness studio? Down Range is for the serious, and it will make you seriously fit. We guarantee improvement to your fitness level over a 5 week period, or your money back
Check out a funny segment where our local weatherman Jonathan Oh of ABC-Columbia decides to come check out our Down Range Boot Camp live on air!
" Changing People, Changing Lives "
Our Philosophy: "Invest In Yourself"
At Fit 4 Life, our goal is simple; to help you bridge the gap between intentions and action. We are driven by your success and believe in creating a personalized plan that guides you in reaching your goals efficiently and safely. We provide the support, accountability, and that little push in the right direction that can lead to big improvements in your life – both physically and mentally. Every client receives focused, individual attention.You can expect an environment that builds confidence and helps challenge your perception of what you think is possible. We believe that the key to creating lasting lifestyle changes is by taking things one step at a time. Fit 4 Life is committed to helping you reach your goals by utilizing both behavior modification and teaching functional movement patterns, and we use a highly well-organized boot camp program along with personal training and lifestyle coaching to accomplish that. Whether your objective is to lose weight, improve your golf game, or get back up-to-speed after an injury, our approach will provide the foundation to turn your dreams into reality.
Put Simply, We want you to be Fit 4 Life!
Join our Newsletter and receive a 25% discount on a Down Range Boot Camp program fee!
Interested in getting started with us? Go check out our Groupon featured promotion on Groupon.com! (limited time offer and availability)