Down Range: Boot Camp’s mission is to encourage, motivate, and help people of all athletic abilities to become the best they can be, both physically and mentally. The award-winning Down Range, instructed by former Army Ranger and decorated fitness specialist Ronnie Stewart, started in 2007 and has become very well-known in the Columbia area. It has been featured on WLTX, WIS, ABC-Columbia, and Rock 93.5 FM.
Our program will help set you up for success! You will get a full body workout, while learning how to implement proper training techniques that will produce results. As you are challenged to push through obstacles, you will learn the true meaning of perseverance.
During the 45 minute-long class you will get a full-body workout that will push you to the max. Each class is broken down into 2 Cycles over 45 minutes:
THE PROOF IS IN THE RESULTS! A Physical Fitness Test (PFT) is given on the first day of each program. Testing includes a 1-Mile Run, push-ups, and sit-ups. It’s not a competition against others, but rather is intended to motivate and challenge you to achieve your personal best. This allows us to track each individual’s progress as they progress through the course. On average, Boot Campers have lost around 7lbs per session, with our record loss being 33lbs!
All Down Range classes are 5-week sessions and may be taken as many times as desired. The program is held outdoors and in front of the State House in Downtown Columbia (SC) and STARTS AT 6 A.M! Yes, our Boot Campers do more before 7 a.m. than most people do ALL DAY! We do suggest that clients attend classes a minimum of two days per week to get the full experience that will help each individual get the results they seek.
Our instructor, former Army Ranger Ronnie Stewart, will help each individual achieve their goals and produce results. His focus is on you and he will be there each step of the way to encourage and motivate you towards success.
Are you ready for the challenge? Try your first Down Range: Boot Camp class today and get results that will change your life forever.
Down Range: Boot Camp
$200 for full 5 -week program (limited space available)
$50 for one (1) week
$99 for two (2) weeks
$225 for full 5 weeks plus nutritional counseling (includes meal planning /consultation)
Group/Couples Rate: $100 per person (group of 2 -3). $85 per person (group of 4 or more)
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